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Dec 13, 2023

Dec 13, 2023

Simple and Sinister Week 1 Reflections

Dec 13, 2023

Nov 30, 2023

Nov 30, 2023

5 Mile Turkey Trot with no running preparation; it has to be the kettlebells! “What the hell effect” in full view.

Nov 30, 2023

Nov 29, 2023

IKFF Certified

Nov 29, 2023

A benchmark on my kettlebell journey was achieving Level 1 IKFF CKT.

Nov 29, 2023